Emotional triggers, burnout, and overthinking support for women

If you’ve ever asked, “What’s wrong with me?” — even though everything looks fine on the outside — you’re not alone.

You may feel overwhelmed, reactive, emotionally exhausted… and still wonder why you can’t “just push through” like you used to.

The truth is, your body or mind might be carrying patterns that logic can’t solve. I help high-achieving women release the emotional stress responses and beliefs that keep them stuck — so they can feel steady, clear, and like themselves again.


Long Lasting Results for Stressful Emotions and Issues

Anxiety  Fear  Imposter Syndrome
Depression Phobias Feeling Stuck
Anger Avoidance Overwhelm
PTSD Social Anxiety Stress
Inhibitions Sabotage Worry
Sadness Panic Attacks Self-doubt
Jealousy Low Energy Performance anxiety
Grudges  Emotional Eating Toxic Co-workers
Grief Burnout

Bullying


Emotional Stress Manifesting as Physical Conditions

 Irritable bowel Migraines Eczema
Chronic Pain Sciatica Chronic Fatigue
Fibromyalgia "Psychosomatic" Illnesses


You don’t have to know the cause of your issue to be able to resolve it.
And you don’t need to “think your way out” of emotions that keep coming back — because emotions don’t respond to logic. They live in the body.

When your system recognizes something familiar — a moment of pressure, criticism, rejection, or overload — it remembers. It recreates the same body responses you’ve felt before: tight chest, anxious stomach, jaw tension, racing thoughts.

These sensations are the emotion.

Most of the time, your body can process and move through emotional waves naturally. But when you’ve gone through prolonged stress, overwhelming moments, or experiences you didn’t know how to handle at the time, your system may get stuck. It keeps reacting, even when you want to respond differently.

🌀 What Emotional Resolution (EmRes) Does

EmRes helps your body complete emotional responses that were never allowed to resolve.
It does this without needing to relive the past.

During a session, I gently guide you back to a moment when the unwanted emotion arose — whether it was fear, anger, shame, or overwhelm. Together, we bring your awareness to the sensations in your body (not the story). You simply sit with them, supported and safe, and allow your system to do what it already knows how to do: finish the cycle.

Once that wave passes and calm is restored, your nervous system updates the prediction.
Next time, it won’t react the same way. The emotion is no longer needed.

This process feels quiet, profound, and deeply self-honoring.

💻 What to Expect in a Session

  • Sessions are done via Zoom, with you seated comfortably

  • You’ll remain fully conscious and in control

  • We start by identifying a recent situation where the emotion arose

  • I guide you to gently access the body-based sensations

  • No storytelling, analysis, or reliving trauma required

  • You are supported and guided until your body completes the wave and returns to calm

For past trauma, we never revisit the event itself. In fact, healing often happens without knowing what originally caused the reaction.

🕊️ Final Note

Your body remembers everything — but it also knows how to let go.
Emotional Resolution is not about controlling your emotions.
It’s about reconnecting with your body's natural ability to process them fully and gently — so you can move forward with ease.